Healthy Chicken Stir Fry

I love throwing ingredients together and coming up with a great and healthy recipe. Most of the items in this dish are fairly cheap and usually in your fridge. I stocked up on a lot of herbs for different creations.


1lb chicken breasts cut into strips

half pkg broccoli slow

1/4 bag bean sprouts

1/2 mushrooms sliced

2 green onions

1-2 celery stalks

2-4 garlic cloves diced

1/2 cup fresh spinach

1 tsp red peppers

1 tsp ground coriander seed

1 tsp ginger

1 tsp summer savory

1 tsp basil

1 tsp tarragon

1 tsp white pepper

1/4 tsp chipotle

1 tsp ground cardamon

half a bottle of white wine or low sodium chicken stock

1-2 tbls low sodium soy sauce

1/2 cup water

rice ( optional)


Prep all vegetables; once veggies are diced and chopped up set side. Slice chicken into strips. Once the chicken is in strips place in a hot pan with oil of your choice and cook until done. Set aside. In a large skillet pour the white wine and all the seasonings in to pan. After that is done put all the veggies into the dish and saute for 10 mins, After sauteing add in the chicken and add the soy sauce and water. Cook until most of the liquid is gone.

You either can eat as is or eat over a bed of rice. I know the next time that I make this dish I will add asparagus to this. I hope you all enjoy. If you prefer your veggies with less crunch cook longer. Remember you can add more seasonings as you wish or lessen the seasoning. Make it your way and enjoy.

Merry Christmas!!



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