Just because you are watching your carbs doesn’t mean that you need to cut out everything that’s bad for you you just have to take the time to create that healthier breakfast to keep that body that you are working on. I found this recipe but changed a few things on it to make it even healthier.
1 cup almond meal flour or almond meal
1/2 cup whole flax meal
3/4 cup water
2 tlbs of cooking oil ( I used coconut oil)
1 tsp of pure cane sugar ( you can use sweetner but I dislike how they taste no matter how little you up in)
1 tsp cinnamon
1 tsp chia seeds
1 tsp vanilla ( or coconut, almond, rum so on, its your choice)
Add and dry ingredients and then add in the wet and mix well. The batter will not be like regular pancake mix as it will be thinker, just scoop and place on griddle or pan and cook. When you flip squish done to make flat. Once all is said in done you can add butter or low carb syrup or pure maple syrup. If you want to add in fresh fruit in the batter by all means add that extra flavor.
I hope you enjoy.