I have been taking a walk everyday 2 times a day and I know that I haven’t been good in drinking lots of water and I know that I need more protein then what I am consuming so I decided to amp up this smoothie and add a lot of fresh and interesting things to this to make it different then the other smoothies that I have made in the past. I will tell you that I believe that this is my best one yet.
1 cup almond coconut milk
2 tbls Dannon Vanilla Greek yogurt ( use what you have )
1 tbls chia seeds
1 scoop vanilla whey protein
1/2 cup frozen raspberries
1/2 cup frozen blackberries
6 baby carrots
3-4 fresh kale
1 tbls honey
1 tbls fresh pomegranate
Put liquids in blender first and then add in all other ingredients and blend. Pour into either a frosty mug or a warm mug and enjoy.
This recipe makes two servings. Have one smoothie right now and the other for later.
I hope you all enjoy and feel free to change anything. This is just an idea of where to start.