Tag Archive | yogurt

Super Protein Smoothie

I have been taking a walk everyday 2 times a day and I know that I haven’t been good in drinking lots of water and I know that I need more protein then what I am consuming so I decided to amp up this smoothie and add a lot of fresh and interesting things to this to make it different then the other smoothies that I have made in the past. I will tell you that I believe that this is my best one yet. 

2 Servings

Ingredients: 

1 cup almond coconut milk 

2 tbls Dannon Vanilla Greek yogurt ( use what you have ) 

1 tbls chia seeds 

1 scoop vanilla whey protein 

1/2 cup frozen raspberries 

1/2 cup frozen blackberries 

1 avocado 

6 baby carrots 

3-4 fresh kale 

1 tbls honey 

1 tbls fresh pomegranate

Instructions:

Put liquids in blender first and then add in all other ingredients and blend. Pour into either a frosty mug or a warm mug and enjoy.

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This recipe makes two servings. Have one smoothie right now and the other for later.

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I hope you all enjoy and feel free to change anything. This is just an idea of where to start.